Get your keto on

The newest food fad to make its way into our world is the keto diet.

So, what exactly is it?

In its basic form, it’s a high-fat, low-carb, moderate-protein diet that works to put the body in a ketosis state.

This process metabolises fat instead of carbs to provide energy.

The experts say that when done correctly, the keto diet can improve insulin and blood-sugar levels, aid in weight loss, regenerate healthy muscles, increase energy and reduce acne.

Pass us the avocado!