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Get your keto on

Avocado is a health eating choice

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Get your keto on

The newest health trend to make the rounds is the keto diet.

The newest food fad to make its way into our world is the keto diet.

So, what exactly is it?

In its basic form, it’s a high-fat, low-carb, moderate-protein diet that works to put the body in a ketosis state.

This process metabolises fat instead of carbs to provide energy.

The experts say that when done correctly, the keto diet can improve insulin and blood-sugar levels, aid in weight loss, regenerate healthy muscles, increase energy and reduce acne.

Pass us the avocado!

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