Laughter yoga will have locals in stitches when a Sunshine Coast leader of the global wellbeing phenomenon delivers a free session at Buderim Village Park.
The event on Sunday, March 22, forms part of Harmony Week celebrations.
International certified coach and laughter yoga leader Po Mei Kwong will guide the relaxed session, which combines gentle movement, breathing techniques and playful laughter exercises.
No yoga mats, flexibility or experience are required. Regular community sessions are held at Caloundra, Buderim and Crystal Waters.
The practice was developed in 1995 by Dr Madan Kataria.
Po Mei says research shows intentional laughter increases oxygen intake, releases endorphins – the body’s natural, feel-good chemicals – lowers cortisol levels, supports immune function and helps regulate mood. It also encourages circulation, reduces tension and builds emotional resilience over time.
“It’s incredible what happens when people laugh together,” Po Mei says.
“Within minutes, you can feel the shift: shoulders drop, faces soften and the whole atmosphere changes.”
Beyond the immediate lightness, regular laughter practice has been linked to stronger social connection, improved stress management and increased energy levels.
At a time when many are seeking accessible, preventative approaches to mental wellbeing, laughter offers a practical and inclusive option.
Po Mei is collaborating with Sunshine Coast Libraries on a seven-workshop series exploring the science behind laughter and practical tools to integrate it into daily life.
Laughter Yoga just requires a willingness to show up and be open to the experience.
Email pomeikwong@gmail.com.
